UPDATE (5/11): We are awaiting the announcement from Gov. Sisolak re-opening recreational facilities/gyms and will begin clinics as soon as we are able with safety protocols for athletes and coaches.
Becoming an elite volleyball athlete requires a lifestyle commitment that extends outside the court. We all get summer workout plans but it is really hard to stay motivated by yourself. This summer, we are partnering with retired professional volleyball player/club coach Pablo Gutierrez to help aspiring collegiate volleyball players prepare to step onto their college campus ready to go.
This program is designed for high schoolers, graduating seniors, and current college players looking for:
1. Introduction to the fundamentals of lifting weights and conditioning for volleyball athletes
2. Strength and conditioning training to improve volleyball performance and reduce injury risk
This 2-month program will begin with a baseline of metrics (strength testing, vertical testing, conditioning testing, etc.) that shows where an athlete is at Week 0. Metrics will be taken again the final Week for comparison. Training will take place in multiple locations: SSVC Reno gym, SSVC Carson City gym, McQueen HS track, and Carson HS track.
If you are interested in this program, note that this program is designed to be mentally and physically challenging - please come prepared to learn and work hard. Included for FREE with this program: our High Performance Clinic 10am-12pm on Sundays that takes place immediately following this training.
Takes place on Saturdays 8:30-10am & Sundays 8:30-10am w/ one day in Carson City and one day in Reno
Carson City on Saturday & Reno on Sunday: June 13-14, June 27-28, July 11-12, July 25-26
Reno on Saturday & Carson City on Sunday: June 6-7, June 20-21, July 18-19
Bulk Discount Price will be available when we have a start date.
Weekend Drop-in: $45
One-day (Sat or Sun) Drop-in: $25
Where: Silver State Reno Facility,
4675 Aircenter Circle, Reno, NV 89502
775 825 5400
Where: Silver State Carson City Facility,
5680 Morgan Mill Road, Carson City, NV 89701